Echte mensen, echte routines, echte resultaten.
We started Rooted Glow because we were tired of wellness content that felt either too clinical or too woo-woo. We wanted something in between: practical, grounded, and actually tested by real people.
What We Believe
Health is not a product you buy. It’s built from how you eat, move, sleep, and care for yourself, daily, consistently, without overthinking it. We lean toward ancestral nutrition (real food, minimal processing), functional movement, and skincare routines inspired by Korean beauty traditions.
Our Editorial Standards
Everything we publish is based on personal experience, peer-reviewed research, or both. We don’t accept sponsored posts. When we recommend a product, it’s because we’ve used it ourselves, usually for weeks before writing a word about it.
- No paid placements or sponsored content
- All health claims are backed by cited sources
- Product recommendations come from personal testing
- We update articles when new evidence emerges
The Team
Elena Voss
Editor-in-Chief
Integrative nutrition certified, former yoga instructor. Founded Rooted Glow because she wanted wellness content that was useful without being preachy. Her philosophy: wellness is about small daily habits, not expensive supplements or extreme protocols. Her morning routine takes 20 minutes and she wouldn’t have it any other way.
Nadia Okafor
Nutrition Writer
Registered dietitian who specializes in ancestral eating and gut health. Writes our nutrition guides, meal plans, and ingredient deep-dives. Meal preps every Sunday, ferments her own kimchi, and believes that most nutrition advice is overcomplicated. Her articles cut through the noise with evidence-based recommendations that real people can actually follow.
James Reeves
Movement & Fitness
Certified strength coach and runner who studied physiotherapy before pivoting to writing. Covers everything from beginner running plans to bodyweight strength training. Believes the best exercise is the one you enjoy enough to do consistently. Has never once told someone to “just push through the pain.”
Yuna Kim
K-Beauty & Wellness
Born and raised in Seoul. Bridges Korean beauty philosophy with holistic self-care. Writes about skincare routines, traditional Korean wellness practices, and the connection between inner health and outer glow. Self-described night routine evangelist. She’s the reason half the team now double-cleanses.
Tara Benson
Natural Health
Herbalist and meditation teacher covering adaptogens, sleep science, and toxin-free living. She’ll tell you which adaptogens have real clinical evidence and which are mostly marketing. Has been meditating for 12 years and still can’t quiet her mind (that’s the point, she says).
Get in Touch
Have a question, a correction, or a story to share? We’d love to hear from you. Drop us a line at [email protected].