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◇ Tool 02 · Seasonal guide
The seasonal guide.
Your body isn't the same in February as in July. Rotate what you eat, how you move, and which herbs you take with the season.
MAR · APR · MAY
Daily rhythm.
Favor
Bitter greens · lemon · asparagus · young ginger
Move
Morning walks · yin yoga · lymphatic
Sleep
In bed by 10:30 · wake with sun
Daylight
15+ minutes before 9am, every morning
Avoid
Heavy dairy, cold drinks, stagnant schedules
Herbs for the season.
Rotate — don't stack. Start at lowest effective dose. Six-week commitment.
D
Dandelion
T. officinale
N
Nettle
U. dioica
B
Burdock
A. lappa